1st day
a. Introduction & Sharing (30 min)
b. About Yoga , Theory (15 min)
c. Yoga Particle (45 min)

2nd day
a. Sharing about 1st day ( How they feeling ) (30 min)
b. Yoga Particle (60 min)

3rd day
a. Sharing about 2nd day ( How they feeling ) (30 min)
b. Yoga Particle (60 min)

4th day
a. Sharing about 3rd day ( How they feeling ) (30 min)
b. Yoga Particle (60 min)

5th day
a. Sharing about 4th day ( How they feeling (15 min)
b. Yoga Particle (45min)
c. closing Session (30min)

The program is concentrated on beginners for Astanga yoga with limited time and will take place in Sinamangal nearby the airport (how to find see the backside)
time 2nd week of August (8th to 12th) from 9.00h/10.30h
Price NR 500 for one week.

In this meditation you will experience Bhajans, Kirtans , Silence sitting & Humming. and also some new meditations like Nadabrahma , Chakrasound and Vipassana,
time 11.30h to 13.00h daily
Price NR 500 per month

Tai Chi Yoga

Try! You also can do after being with us.


You may like Tai Chi
The Chinese Tai Chi Chuan stands for the 'Supreme Ultimate Force'. The notion of 'supreme ultimate' is often associated with the Chinese concept of yin-yang, the dynamic duality of male/female, active/passive, dark/light in all things. 'Force can be thought as the means or achieving this ying-yang, or 'supreme-ultimate' discipline.

Tai Chi can perhaps best be thought of as a moving form of yoga and meditation combined. There are a number of so- called forms which consist of a sequence of movements. Many of these movements are originally derived from the martial arts and more ancestrally than that, from the natural movements of animals and birds although the way they are performed is slowly, softly and gracefully with smooth and even transitions between them. For many practitioners the focus in doing them is not, first and foremost, martial, but as a meditative exercise for the body. For others the combat aspects of Tai Chi are of considerable interest. In Chinese philosophy and medicine there exists the concept of 'chi', a vital force that animates the body. One of the avowed aims is to foster the circulation of this 'chi' within the body, the belief being that by doing so the health and vitality of the person are enhanced. This 'chi' circulates in patterns that are close related to the nervous and vascular system and thus the notion is closely connected with that of the practice of acupuncture and other oriental healing arts.

Another aim of Tai Chi is to foster a calm and tranquil mind. Learning to do the exercises correctly provides a practical avenue for learning about such things as balance, alignment, fine-scale motor control, rhythm of movement, the genesis of movement from the body's vital center, and so on. Thus the practice of Tai Chi can in some measure contribute to being able to better stand, walk, move, run, etc. in other spheres of life as well. Many practitioners notice benefits in terms of correcting poor postural, alignment or movement patterns which can contribute to tension or injury. Furthermore the meditative nature of the exercises is calming and relaxing in and of itself.

In a two-person exercise called 'push-hands' Tai Chi principles are developed in terms of being sensitive to and responsive of another person's 'chi' or vital energy. It is also an opportunity to employ some of the martial aspects of Tai Chi in a kind of slow-tempo combat. Long-time practitioners of Tai Chi who are so-inclined can become very adept at martial arts. The emphasis in Tai Chi is on being able to channel potentially destructive energy away from one in a manner that will dissipate the energy or send it in a direction where it is no longer a danger.

The practical exercises of Tai Chi are also situated in a wider philosophical context of taoism. This is a reflective, mystical Chinese tradition first associated with the scholar and mystic Lao Tsu, an older contemporary of Confucius. He wrote and taught in the province of Honan in the 6th century B.C. and authored the seminal work of Taoism, the Tao Te Ching. As a philosophy, Taoism has many elements but fundamentally it espouses a calm, reflective and mystic view of the world steeped in the beauty and tranquillity of nature.